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Run Like A Warrior!


 

Warrior XC Fall 2020 Season Information

  • The first day of official practice will be Wednesday, August 12th at 3:50 pm
  • Our standard meeting place is the grassy knoll on the northwest corner of the school (facing the track) 
  • You MUST wear a mask/buff/gaiter before running and when you return from your workout
  • You MUST bring your own water bottle - no sharing of water is allowed
  • We practice Monday through Friday from 3:50 pm to 5:45 pm with optional Saturday morning runs
Before your first practice on Wednesday, August 12th, you MUST:
  1. Registration form completely filled out
  2. Current physical (within 12 months) UPLOADED to the registration - physical copies will not be accepted
  3. Register with CHSAA - this is a one-time-only registration. If you have done this in the past, you do not need to do it again 
  4. In September, you will be charged the district fee for sports (it was $175 last year)
  5. Later in the month, we will also ask you to pay a booster fee that is specific to the XC program - we use this money to pay for coaches, training gear/clothing for the runners (including a race singlet), strength and recovery equipment, a duffle to use during the season, a tent at races, the end of season banquet, special events, etc...
Arapahoe Warrior Cross Country Gear: We have a website to get all of your spirit gear for the upcoming season. We've helped to design some unique clothing with Pete Solano of SafeTeeThird. These sales are on-demand with about a 2-3 week turn-around (depending on COVID delays). 

Apps:
TrainingPeaks -Create an account. Once created, attach your account to Coach Krause
Team App: 
If you have not added TeamApp to your phone, please do so - it's an easy way to get quick communication
To get the full features of this app please go to the App Store or Google Play and download Team App, then follow these simple steps:
                1. Sign-up to Team App.
                2. Log-in and search for Arapahoe Warriors  XC, then request to become a member.  
Strava: www.strava.com

Training Plan: Season Training Plan

Important Upcoming Dates (please select the "Calendar" tab in "Quick Links" to see all events):

During the Season, times may change, so please be flexible and make appropriate corrections

  • (W) August 12th - First Official Practice
  • August 10-14 - Spike Night, 5:30-7:00pm at Road Runner Sports
  • August 10-16 - Arapahoe Warriors 5K Fundraiser - VIRTUAL; Register here 
  • (M) August 17th- Fall Sports Athlete Night - Virtual
  • TBD - Distribution of runner’s singlet, team shirt, booster gift, 3:40 in Science Dept
  • (F) August 21st- Pre State Meet (Varsity only)
  • (M) August 24th - First Day of School
  • TBD - Virtual XC Parent Night
  • (F) August 28th - Team Pictures (including senior pic for cafeteria) at AHS Soccer stands; bring your singlet
  • (Sa) August 29th - Cherry Creek Invitational 
  • (F) Sept 4th - Warrior Invitational
  • (Sa) Sept 12th - Liberty Bell Invite 
  • (F) Sept 25th - Dave Sanders Invite 
  • (Sa) Oct 3th - Windjammer 
  • TBD - Centennial League Championships
  • TBD - Varsity Only - Region 1 I State Qualifying Meet  
  • TBD - XC Banquet - AHS Cafeteria
  • TBD - Pre-State Dinner (State Runners, Alternates, and Coaches)
  • (Sa) Oct 17st - Varsity Only - State Cross Country Championships, at Norris Penrose Event Center in CO Springs (Bus leaves AHS at TBD)

 

Arapahoe XC Girls
2019 5A Colorado State Champions!!



Summer Running Begins on Monday, June 15th at 8 am

In order to participate, you must:

  1. Print, sign, and return (in-person) the LPS waiver 
  2. Fill-out (online) the 2020 Summer Running Registration Form 
  3. Once you have filled out the Summer Running Registration Form, pay here.  We have included a discount for families with more than one runner.
Number of Runners
  • ​​​​​If you want a Summer Running shirt/tank, you must register by Friday, June 19th
  • "A" group will meet at the Outdoor Classroom; "B" group will meet by the baseball field; "C" group will meet on the grassy knoll facing the track
  • If your family needs financial assistance, please don't hesitate to reach out to Jeff Krause ( ) or Anne Krause ( ).  We want all our runners to be able to run with us
 

2020 Summer Training Plan- Click for a running plan you can use!


Virtual Meetings: (any athlete who wishes to have a one-one meeting versus group, please reach out to the coaches)

  • If you're not getting emails, please reach out to Coach Jeff Krause ( )
Past Information (all linked):