Nutrition Information

Arapahoe was blessed to have Mr. Bryan Snyder present to the football community concerning proper nutrition for athletes. You can view his presentation by clicking the link below.

Nutrition Seminar Presentation

In addition to the seminar linked above, Mr. Snyder has prepared the following documents as guides and reminders.

Post Workout Nutrition Reminders

Eating as a part of your Recovery

Importance of Sleep for the HS Athlete