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At Home Workouts!
Use these workouts to help stay in shape during the off season.
Thank you to our strength and conditioning Coach Taylor Sheridan for putting this together for us!
 

FULL BODY WORKOUT

START
- Leg swings x10
- Scorpions x10
- Couch hip flexor stretch x60 seconds each
- Lateral lunge x10
- Reverse lunge to A position x10


ACTIVATION
- Laying on your side straight leg lifts x15
- Glute bridge x15
- Single leg glute bridge x10


HYPERTROPHY 
- 30 second wall sit
- Squat jumps x10
- Repeat x4

- Back foot elevated split squat 4x10 each leg
- Split jumps 4x5
- Repeat x4

- Glut bridge position hamstring walk your feet out and in (6 steps out/ 6 steps in) x5
- Laying on your side clam shells (preferable banded) x10
- Repeat x4


CORE
- 30 second plank
- 15 second mountain climber
- 30 second plank
- 15 second mountain climber
- on your back
- Feet up 10 reverse crunches
- 10 toe touches (slow on the way down)
- 30 bicycles (elbows tap to knees)
- 10 windshield wipers each side

* finish with 90/90 hip rotations x10
* back to couch stretch now for at least 2 minutes each leg



JUMP WORKOUT

5 T Jumps
5 Tuck Jumps
5 Left Hurdlers
5 Right Hurdlers

Rest for 10 seconds

5 Pike Jumps
5 Toe Touches
10 Toe Touches
5 Toe Touches

Rest for 10 seconds

5 Tuck Jumps
5 T jumps