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Incoming Freshman Showcase: Wednesday, November 11
Google Meet Link
Slideshow Presentation

Interested XC Runner Google Form


Run Like A Warrior!

2020 Girls 5A State Runners-Up

2019 Girls 5A State Champions

 

Warrior XC Fall 2020 Season Information

Parent Booster Meeting: meet.google.com/ffx-ebmk-omh

  • The first day of official practice will be Wednesday, August 12th at 3:50 pm
  • Our standard meeting place is the grassy area on the northwest corner of the school (next to the track) 
  • You MUST wear a mask/buff/gaiter before running and when you return from your workout
  • You MUST bring your own water bottle - no sharing of water is allowed
  • We practice Monday through Friday from 3:50 pm to 5:45 pm with optional Saturday morning runs
Before your first practice, you MUST:
  1. Registration form completely filled out
  2. Current physical (within 12 months) UPLOADED to the registration - physical copies will not be accepted
  3. Register with CHSAA - this is a one-time-only registration. If you have done this in the past, you do not need to do it again 
  4. In September, you will be charged the district fee for sports (it was $175 last year)
  5. We will also ask you to pay a booster fee that is specific to the XC program - we use this money to pay for coaches, training gear/clothing for the runners (including a race singlet), strength and recovery equipment, a tent at races, the end of season banquet, special events, etc...
Pay Booster Fees:
Number of Runners

Arapahoe Warrior Cross Country Gear: We have a website to get all of your spirit gear for the upcoming season. We've helped to design some unique clothing with Pete Solano of SafeTeeThird. These sales are on-demand with about a 2-3 week turn-around (depending on COVID delays). 

Apps:
TrainingPeaks -Create an account. Once created, attach your account to Coach Krause
Team App: 
If you have not added TeamApp to your phone, please do so - it's an easy way to get quick communication
To get the full features of this app please go to the App Store or Google Play and download Team App, then follow these simple steps:
                1. Sign-up to Team App.
                2. Log-in and search for Arapahoe Warriors  XC, then request to become a member.  
Strava: www.strava.com

Training Plan: Season Training Plan

Important Upcoming Dates 

During the Season, times may change, so please be flexible and make appropriate corrections

  • (W) August 12th - First Official Practice
  • August 10-14 - Spike Night, 5:30-7:00pm at Road Runner Sports
  • August 10-16 - Arapahoe Warriors 5K Fundraiser - VIRTUAL; Register here 
  • August 17-19 - Distribution of runner’s singlet, team shirt, booster gift
  • Wednesday, August 19: Virutal Booster Club Parent Meeting: slides, recording of meeting
  • Friday, August 21: CC @ AHS Open (5 pm boys; 6 pm girls) map; meet expectations
  • Friday, August 21: AHS @ CC Open (5 pm boys; 6 pm girls); course map; parking map; meet expectations
    • The races would go off at 5 (25 boys), 5:03 (25 boys) and 6 (25 girls) and 6:03 (25 girls).  25 athletes of each gender. Parking will be done at CCHS in the East Student Lot (see attached map). Athletes will be allowed to be at the edge of the parking lot no earlier than 15 minutes before they are to go off. They must be off the course and out of the East parking lot 15 minutes before the next race is to go off (or 7 PM for the girls)
  • Saturday, August 22: Mullen Varsity Meet @ Mullen: map; Mullen meet expectations
    • 9:00am: Wave A Varsity Boys (top 25 runners via Milesplit seed times)
    • 9:03am: Wave B Varsity Boys (runners 26-50 based on seed times)
    • 10:00am: Wave A Varsity Girls (top 25 runners via Milesplit seed times)
    • 10:03am: Wave B Varsity Girls (runners 26-50 based on seed times)
    • 12:00pm: Campus Closed *Varsity limited to top six runners per team, per gender 
  • August 24-27 - Distribution of booster gifts
  • Monday, August 24: Pictures of Group C/D runners (30) 3:50 PM; all runners bring singlet and black shorts
  • Monday, August 24: Mullen JV Meet @ Mullen: map; Mullen meet expectations
    • 5:00pm: Wave A JV Boys (top 25 runners via Milesplit seed times)
    • 5:03pm: Wave B JV Boys (runners 26-50 based on seed times)
    • 6:00pm: Wave A JV Girls (top 25 runners via Milesplit seed times)
    • 6:03pm: Wave B JV Girls (runners 26-50 based on seed times)
  • Tuesday, August 25: Pictures of Group C/D Runners (30) 3:50 PM; all runners bring singlet and black shorts; order form
  • Wednesday, August 26: Pictures of Group B Runners (30) 3:50 PM ; all runners bring singlet and black shorts; order form
  • Thursday, August 27: Pictures of Group A Runners (30); Senior Photos 3:50 PM; order form
  • Friday, August 28: Arapahoe Varsity @ Peyton (6:30- Boy’s Varsity7:15- Girl’s Varsity)
  • Friday, August 28: CC @ AHS Open (5 pm boys; 6 pm girls) map; meet expectations
  • Friday, August 28: AHS @ CC Open (5 pm boys; 6 pm girls) course map; parking map; meet expectations
    • The races would go off at 5 (25 boys), 5:03 (25 boys) and 6 (25 girls) and 6:03 (25 girls).  25 athletes of each gender. Parking will be done at CCHS in the East Student Lot (see attached map). Athletes will be allowed to be at the edge of the parking lot no earlier than 15 minutes before they are to go off. They must be off the course and out of the East parking lot 15 minutes before the next race is to go off (or 7 PM for the girls)
  • Saturday, August 29: CC Varsity Meet @ Cherry Creek (Meet Details TBA)
  • Monday, August 31: CC JV Meet @ Cherry Creek (Meet Details TBA)
  • Thursday, September 3: Mountain Vista @ AHS Open (5 pm boys; 6 pm girls) map; meet expectations
  • Friday, September 4: Arapahoe Varsity Meet @ deKoevend Park (5pm Boys) (6pm Girls)
  • Saturday, September 5: AHS @ Vista Open 2 miler map8:00 Boys A; 8:20 Boys B; 8:40 Girls A; 9:00 Girls B
  • Monday, September 7: Overland JV Meet @ Overland CANCELLED
  • Friday, September 11: Grandview Varsity Meet meet expectations; course map
    • 5:00 Boys Wave 1; 5:03 Boys Wave 2
    • 6:00 Girls Wave 1; 6:03 Girls Wave 2
  • Friday, September 11: JV  @ Heritage Classic Meet (Meet Details TBA) map
    • Girls Wave A (faster wave): 4:45 PMGirls Wave B (slower wave): 4:48 PM
    • Boys Wave A (faster wave): 5:20 PMBoys Wave B(slower wave): 5:23 PM
  • Friday, September 11: CC @ AHS Open (5 pm boys; 6 pm girls) map; meet expectations
  • Friday, September 11: AHS @ CC Open (5 pm boys; 6 pm girls) meet expectationscourse map; parking map;
  • Saturday, September 12:  Varsity  @ Heritage Classic Meet; map
    • Girls Wave A (faster wave): 8:30 AM; Girls Wave B (slower wave): 8:33 AM
    • Boys Wave A (faster wave): 9:00 AM; Boys Wave B(slower wave): 9:03 AM
  • Wednesday, September 16: AHS @ Eaglecrest Eaglecrest High School (5100 S. Picadilly St.) Map
    • The first wave of boys will start at 5:00 pm and will consist of 25 boys (13 Warriors and 12 Raptors).  The second wave of boys will start at 5:03 pm and will consist of the remaining runners.  The girls first wave will start at 6:00 pm and will consist of 25 girls (13 Warriors and 12 Raptors).  If a second wave of girls is needed, it will start at 6:03 pm and consist of the remaining runners.
  • Thursday, September 17: Heritage @ AHS Open (5 pm boys; 6 pm girls) map; meet expectations
  • Monday, September 21: JV Championships @ Cherokee Trail; map;
    • 5:00 pm Boys Wave A; 5:05 pm Boys Wave B
    • 6:00 pm Girls Wave A; 6:05 pm Girls Wave B
    • Please limit spectators to 2 per athlete. Spectators must wear masks at all times. Coaches must complete temperature and symptoms checks on their athletes and sign the Competition Verification form with a CT coach, prior to competition. The start line and finish area are restricted to competitors and coaches. Team camps will be set up in the lower practice field.  Please set up team camps 100 feet apart from each other. Please ask athletes and spectators to park in the lower parking lot at CTHS (the one closest to Legacy Stadium.)
  • Wednesday, September 23: Varsity League Championships @ Cherokee Trail: map
    • 5:00 pm Boys Wave A; 5:05 pm Boys Wave B
    • 6:00 pm Girls Wave A; 6:05 pm Girls Wave B
    • Please limit spectators to 2 per athlete. Spectators must wear masks at all times. Coaches must complete temperature and symptoms checks on their athletes and sign the Competition Verification form with a CT coach, prior to competition. The start line and finish area are restricted to competitors and coaches. Team camps will be set up in the lower practice field.  Please set up team camps 100 feet apart from each other. Please ask athletes and spectators to park in the lower parking lot at CTHS (the one closest to Legacy Stadium.)
  • Saturday, September 26: Eaglecrest JV Meet Map
    •   The races will consist of 2 waves for the boys and 2 waves for the girls.  The first wave of boys will start at 9:00 am and will consist of the top 25 times based on the milesplit registration.  The second wave of boys will start at 9:03 am and will consist of the next 25 fastest times.  If there are not enough boys to fill 2 waves of 25, I will find a reasonable cut off time to try and make both waves competitive and contain approximately the same number of boys.  The girls first wave will start at 10:00 am and will consist of the top 25 times based on the milesplit registration.  If a second wave of girls is needed, it will start at 10:03 am.  If there are not enough girls to make a second wave of 25, I will find a reasonable cut off based on times used to register to make roughly even waves with similar levels of competition.  There will not be any electronic timing provided.  All coaches are responsible for timing their own athletes. 
    • Spectators are welcome to attend and cheer for participants.  However, due to current circumstances, spectators are limited to 2 per competing athlete.  Additionally, spectators must wear masks or face coverings and follow social/physical distancing guidelines.  Please make sure spectators know not to form crowds or huddle around certain areas of the course (such as the start/finish line).  They are free to spread out and cheer in various locations along the course.
  • Friday, October 2: Smoky Hill Varsity Meet  Course Map
    • 5 and 5:03 start for Boys
    • 6 and 6:03 start for girls.
  • Saturday, October 3: Overland JV Meet  @ Utah Park & Jewell Wetlands Facility
  • Map and Course Expectations/ Parking
  • 9:00 a.m. – Wave A JV Boys (top 25 runners based on Milesplit seed times) 
  • 9:03 a.m. – Wave B JV Boys (runners 26 – 48 based on Milesplit seed times) 
  • 9:45 a.m. – Wave A JV Girls (top 25 runners based on Milesplit seed times) 
  • 9:48 a.m. – Wave B JV Girls (runners 26 – 48 based on Milesplit seed times)
  • October 8: Regionals
  • October 17: State: Map, Informational Packet

 

Arapahoe XC Girls
2019 5A State Champions!!



Summer Running Begins on Monday, June 15th at 8 am

In order to participate, you must:

  1. Print, sign, and return (in-person) the LPS waiver 
  2. Fill-out (online) the 2020 Summer Running Registration Form 
  3. Once you have filled out the Summer Running Registration Form, pay here.  We have included a discount for families with more than one runner.
Number of Runners
  • ​​​​​If you want a Summer Running shirt/tank, you must register by Friday, June 19th
  • "A" group will meet at the Outdoor Classroom; "B" group will meet by the baseball field; "C" group will meet on the grassy knoll facing the track
  • If your family needs financial assistance, please don't hesitate to reach out to Jeff Krause ( ) or Anne Krause ( ).  We want all our runners to be able to run with us
 

2020 Summer Training Plan- Click for a running plan you can use!


Virtual Meetings: (any athlete who wishes to have a one-one meeting versus group, please reach out to the coaches)

  • If you're not getting emails, please reach out to Coach Jeff Krause ( )
Past Information (all linked):